Poster design for wellcure - Manage Your Migraine
- Állapot: Closed
- Díj: ₹500
- Beérkezett pályamű: 19
- Nyertes: satishandsurabhi
A verseny összegzése
We need a poster to be made, containing Tips about curing Migraine along with the heading and other description. Please use good and free pics related to migraine from the net, attaching some related to every point.
Also need the Wellcure logo, website - www.wellcure.com and the app download logos of playstore and app store. Attaching a sample poster with relevant files.
Please make it in a way that people share the poster with others on social media and put it on their desks, rooms or kitchen. (to be able to read them everyday)
Poster text starts -
MANAGE YOUR MIGRAINE
Understand your migraine
Migraine is the body's way of telling you that something is wrong. You get a migraine because of the following reasons...see which one is applicable to you:
1. Eating wrong food.
2. Mental stress.
3. Physical exertion.
NOTE : Often one blames sun to be the trigger for a migraine attack. Infact the body needs rest & rest happens best in quiet & darkness. Hence when exposed to sunlight, body signals its need of rest to you through a headache. Sun is not the cause, the above mentioned three reasons are.
What can you do if you have a migraine?
For immediate relief:
- Put cucumber slices or rose water eye pads.
- Do shavasana or do palming i.e rub your palms vigorously to generate warmth and gently place it over closed eyes to block out all light and relax.
- Do deep breathing exercises regularly i.e. anulom vilom.
- Stay hydrated. Have high water content based fruits and veggies in raw form.
- Avoid packaged food, alcohol & cigarettes.
- Avoid animal products (meat , dairy) as they are trigger migraine.
- Drink one lemon mixed with equal quantity of water to bring instant relief from the throbbing pain.
Longer term actions:
- Start your day with fruits.
- Have lots of vegetable salad with your lunch & dinner.Try to increase your intake of raw veggies. Start drinking veggie juices.
- Cut down on all packaged foods, deep fried food, tea, coffee, alcohol and cigarettes.
- Focus more on fresh food. Avoid consuming stale food or food which has been refrigerated for long.
- Eat a primarily whole food plant based diet
- Focus on your sleep
- Spend few minutes under the sun early morning and early evening.
- Meditate regularly.
- Poster text ends.
please put relevant free pictures related to the topic and make the poster as attractive to the eye as possible.
Please put bullet points.
MAKE THE POSTER AS EYE CATCHY AND INFORMATIVE AS POSSIBLE.
- poster size - A3
Ajánlott készségek
Munkaadói értékelés
“Very Professional”
internwellcure, India.
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