Yoga for life. -- 3

In today's world Yoga will only help to be fit and fine compared with other fitness exercises, Yoga helps to be calm, protects from illnesses, diseases, manages your stress level, Blood pressure level, helps to cure many such mental and physical issues. Daily practice of Yoga asanas including pranayama and meditation (preferred to be done at early morning) will help to keep you healthy and will also protect from health issues and [login to view URL] is best preferred path by the doctors, health experts, to live long happily. Yogic asanas helps to improve body flexibility, muscular strength, mental strength and much more. Aanas also help to strengthen the internal organs. Sun-salutation is a ultimate exercise for overall grooming up mentally and physically too. Pranayama helps to increase the internal force. Practicing Meditation gives u peace, develops mental strength, keeps you enthusiastic throughout the day....If Yoga is made a part of life, it will make your life more easy and enjoyable...."In today's world Yoga will only help to burst  every Phobia...!"