Catalonia Municipalities

Hi! I need a map of all of the municipalities in the Catalonia region of Spain for an academic research project I'm working on. The attached list of municipalities need to be shaded grey and the rest left empty (white). The map does not need to include the names of the municipalities, just their borders. Please identify the cities of Barcelona, Tarragona, Girona and Lledia on the map, however, for reference. The map should be an appropriate size for publication in an academic journal. I’ve attached an academic journal’s rules for figures/maps for guidance. Also, I need the distance from the city of Madrid to the mid-point of all of the municipalities in the Catalonia region in kilometres in a separate Excel spread sheet, if possible. Thank you in advance for your help and consideration! Best, Stephanie