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A CONTENT ABOUT FOOD AND MUSCLES
To our surprise we all have that flabby mass hanging from our tummies as we eat but are lagging behind when it comes to energy generation. The art of muscle strengths is secretive in our societies as we look out for pro obesity foods. The muscles require the right kind of food to grow bigger and stronger. That muscle mass is found in the selective and priority diets as we here unveil those secrets. Almonds , cottage cheese , quiona , fish are some of the secrets of muscle mass. Proteins are not the sole component to be sought , muscles need their raw items to be replenished , like ‘glycogen’ so consume the carbs , prioritizing on the slow carbs like sweet potatoes , yams and brown rice. Pre sleep meals like micelle casein protein boasts muscle growth.
It is the combo of high protein , some carbs , proper sleep and more frequent meals that strengthen muscles.. Look keenly for them..