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The Modern Paleo Diet
The 21 st century Paleo diet is structured around these key foods:
Fruits and vegetables
Nuts and seeds
Oils from nuts and fruits (like olive or walnut oil)
Lean, grass-fed meats and wild game, including the “whole animal” – organs, bone
marrow, and cartilage
Animal products (honey, eggs)
Fish (especially those with high levels of omega-3 fatty acids) such as salmon, albacore
tuna, and mackerel
Added fats (including coconut oil, butter, ghee, and avocado)
Not in the Paleo diet are:
Refined sugar
Salt
Highly processed foods
Whole grains – wheat, oats, barley
Heavily processed oils (including .....contd..