education about health

High blood pressure alert! To educate the larger community, particularly the locals The term "hypertension" or "penyakit darah tinggi" refers to a chronic illness characterized by a higher-than-normal tekanan darah. The widespread prevalence of hypertension is currently a public health concern, and it is the leading cause of death worldwide for 150,000 people each year. According to Riskesdas (2008), the prevalence and severity of hypertension in the largest cities, including the single example of Bogor, is the primary cause of second-degree stroke complication. A significant portion of the population refers to the symptoms of hypertension as the "Silent Killer" or "diam-diam" attacks, which occurs frequently and in an abrupt manner. Ibu Ibu Pengajian Routinan That Was Administered In Musholla RW 03 Desa Kalisat On Sabtu Day, August 6, 2016, Kelompok 185 KKN Collaborative Gave a Presentation on Hypertension. The information we're giving you is based on a few points. With age, the likelihood of someone developing hypertension will increase, particularly for those under the age of 65. Hipertension, often known as high blood pressure, is a condition in which the tekanan darah sistolic pressure is greater than or equal to 140 mmHg, or the tekanan darah diastolic pressure is greater than or equal to 90 mmHg. Other factors that increase the risk of developing hypertension include stress, riwayat keluarga, usia, jenis kelamin, insufficient physical activity, obesity, and the use of more fattening foods. Mengontrol tekanan darah can be helped by enhancing daily life. Consult a doctor to receive appropriate treatment for your condition. Here are a few things that may be done to help with tekanan darah control: Consult a doctor to get treatment to control your tekanan darah so that it stays in a normal range of temperature. Consuming healthy food with a strong flavor, such as more buah-buahan, sayuran, ikan, and food made with olahan susu that has a strong flavor. For people with high blood pressure, diabetes, and ginjal disease, the recommended daily intake of garam is only 1.5 grams at most, or setara seujung sendok makan, and 2. 3 grams at most, setara sendok makan, for healthy people. Rutin plays at least 30 minutes of olahraga every day. alcohol consumption monitoring. Increasing badan density to maintain control or return to normal. Merokok berhenti. monitoring tekanan darah so that it remains under control Daun kelor is also recommended by Kelompok 185 KKN Colaborative due to its beneficial effects in reducing tekanan darah in people with hypertension. Daun Kelor has a substance called quercetin in its kandungan.