Indian diet plan for high blood pressuremunkák

...variety of ways. In addition to the standard tasks like scheduling appointments, managing emails, and setting reminders, you'll be responsible for quite a bit more: - Daily Eating Plan: This will involve keeping track of my dietary requirements and suggesting meal plans. - Warnings: I need to be alerted of any potential issues or conflicts that might arise. - Sports: I require assistance in tracking my sports activities and training regimes. - Calorie Calculations: It's important for me to track my calorie intake, so I'll need you to help me with this. - Heart Rate: Monitoring my heart rate and keeping track of this data. The ideal candidate for this job should have experience in creating and managing AI personal assistants. You should also ...

...fast-paced environment where your success is directly tied to your effort? Are you passionate about connecting businesses with the power of a stellar website? If so, we want YOU on our team! We're a High Converting Website Design Agency looking for a driven, commission-only sales superstar to join our ranks. In this role, you'll be responsible for: Prospecting and Cold Calling: You'll identify potential clients who need a website refresh or a brand new online presence. Be prepared to make a positive first impression and build rapport over the phone. Understanding Client Needs: You'll have a knack for uncovering a client's vision and translating that into actionable website goals. Selling Solutions: You'll present our web design...

...reference art projects will be rejected if it looks nothing like the character. High Elf Archer is a slender and tall elf with green hair that is long in the back and short in front, with two braids at the side. She has long ears that confirm her status as a High Elf. She wears a green sleeveless archer corset, shorts, a pair of uneven black gloves, knee high boots, and a hood. On adventures, she wears an additional black sleeve over her left arm, the arm guard for her bow arm. She is described as stunningly beautiful, even among elves. On several occasions, she is shown to take the immediate attention of males. She has a small bust, which she is sensitive over. High elf archer should be provocatively dressed and flirty but not over overly done

I'm in urgent need of an engineer with experience in designing elevated platforms for competitive purposes. The final design should adhere to Australian certification standards. Key Project Requirements: - Design of Elevated Platforms: The primary feature I need is elevated platforms, designed specifically to facilitate competitions. These should be durable, safe, and suitable for intense physical activity. - Material: I prefer the construction to be based on metal. Please consider this preference in your design and material suggestions. - Detailed CAD Drawings: The stage needs to be certified, so detailed CAD drawings are crucial. These will also be used for the construction and assembly of the stage. - Time Sensitivity: I need this project completed ASAP. Your...

I am looking for a highly skilled and adept structural engineer who can supply me with the following: -HER ISS THE COMMUNICATION WITH THE COUNTY: Good afternoon all, There has been no permit technician assigned to the case, the previous owner had discussed removal of the structure and septic, and was not attempting to permit it. I can see about having one assigned, though a lot of the conversation will be dependent on the flood plain survey to determine if the structure can remain or not. Both it and the RV are currently located in the mapped floodplain. Certainly for procedural questions, the *********** is a good choice. Thank you, THE EXISTING BUILDING IS NOT PERMITTED AND I NEED A STRUCTURAL ENGINEER TO DO CALCS AND DRAWING FOR THE CITY TO GET IT PER...

I am making a series of roleplay videos for the public health team of a London council. The scenarios are each around 4 mins long and take around 1 hour to record. One is set in a GP surgery, the other is set on a community health bus. I am looking for: 1. a visibly overweight woman of Nigerian descent aged between 50 and 65 2. a visibly overweight male of Indian descent between 35 and 50

...as a simple database for my business. Here's what I need: - Data entry and storage: This is the primary function of the sheet. My team will need to manually input data into the sheet on a regular basis. The sheet should be well-organized to easily accommodate new entries without compromising the existing data. - Access control: Only I, as the owner, should have the permission to edit the sheet. It's important that this access control is robust to maintain data integrity and security. I'm seeking a freelancer who is proficient in Google Sheets and can deliver a simple, user-friendly, and secure solution for this project. Experience in data management, user access control, and business data storage would be a plus. Your bid should include a brief overview o...

...particularly in setting up new businesses. - Knowledge of legal and financial business structure requirements. - Proven strategies for client acquisition and marketing, especially for freelance or B2B services. - Ability to provide personalized advice for a startup in the data processing domain. The project will involve: - Assessing the best business structure for my services (Sole Proprietorship, LLC, etc.). - Guiding through the necessary legal and financial setup procedures. - Developing a clear and actionable client acquisition strategy. - Creating a marketing plan tailored to my services. The end goal is to have a solid foundation for my business and a clear plan for attracting clients. If you have a track record of helping...

I need a versatile virtual assistant to manage both calls and emails for my English-speaking customers. On average, I receive between 10-50 calls and emails per day. Key Responsibilities: - Answering incoming calls - Responding to emails in a timely manner - Handling customer inquiries and complaints effectively - Maintaining a high level of professionalism and customer service skills Skills and Experience: - Excellent verbal and written communication skills in English - Previous experience in customer service roles - Ability to multitask and work efficiently under pressure - Proficient in using customer service software - Strong problem-solving skills and a positive attitude Please let me know your availability and your approach to handling peak times.

I'm looking for an expert to set up and manage my Amazon, eBay, and Spotify stores. Key Responsibilities: - **Setup and Automation**: Your primary task will be to set up my Amazon, eBay, and Spotify stores. You should be able to automate the listing process to save time and optimize efficiency. - **Inventory Management**: I plan to run a centralized inventory management system. Your role will include keeping track of inventory, ensuring that each platform has accurate stock levels, and that the product information is up-to-date. - **Sales and Traffic Generation**: Your focus will be on eBay. You should have a proven track record of driving traffic and generating sales on eBay. Experience in leveraging the platform's promoted listings and other advertising tools i...

...project I am planning to initiate: creating a GoFundMe campaign to support my family during this incredibly difficult time. As the only person in my household who is currently able to work, I am facing immense pressure to sustain our family. My mother, who suffers from a traumatic brain injury, lupus, and a knee injury, is unable to work. Our situation has been further strained by my stepfather's departure under false pretenses, his subsequent filing for divorce, and his depletion of our financial accounts. To add to our challenges, my mother recently had to hire a new attorney for $8,000 because her previous lawyer, who has already billed us over $12,000, failed to provide adequate legal support. This unexpected financial burden has left us in a precarious s...

...issue is error messages that appear during the update process. I am seeking a freelancer who has expertise in WordPress, particularly in identifying and resolving issues with theme updates. Key requirements and tasks for this project include: - Troubleshooting the theme update process, specifically resolving the error messages. - Ensuring that the update is completed successfully without causing any disruption to the functionality or design of the website. - Providing a comprehensive explanation of the error and the steps taken to resolve it. Skills and experience needed for this project: - Proven experience in troubleshooting WordPress theme update errors. - Strong understanding of the WoodMart theme and how it interacts with WordPress. - Excellent communication skills...

I am looking for a skilled marketing manager who can spearhead the development, planning, and execution of our marketing strategy for our SaaS company, UltraDisplayAds. The goal is to acquire 1000+ customers within the first 6 months. Key Responsibilities: - Develop a comprehensive marketing strategy that targets small businesses, medium-sized businesses, and large enterprises - Plan and execute marketing campaigns to drive customer acquisition - Monitor and track the effectiveness of the strategy and campaigns to optimize results Requirements: - Proven experience in SaaS and/or tech industry marketing - Ability to create and implement strategies that will help us grow from zero to 1000+ customers within 6 months - Proficiency in various marketing channels such as e...

1. Migrate equaleartth from gate to hostinger Philippines. Hosted in my name. 2. Transfer my domain vanxilefpaintings from gate to my plan with in the Philippines 3. Upload text and about 500 pictures to my website

...particularly in setting up new businesses. - Knowledge of legal and financial business structure requirements. - Proven strategies for client acquisition and marketing, especially for freelance or B2B services. - Ability to provide personalized advice for a startup in the data processing domain. The project will involve: - Assessing the best business structure for my services (Sole Proprietorship, LLC, etc.). - Guiding through the necessary legal and financial setup procedures. - Developing a clear and actionable client acquisition strategy. - Creating a marketing plan tailored to my services. The end goal is to have a solid foundation for my business and a clear plan for attracting clients. If you have a track record of helping...

...assistance to create engineered stamped plans for a residential home addition, specifically designed to add more living space. We would like a 2nd floor over the theater room that would attached to a 2nd car garage via breezeway with a finished 2nd story. - Existing Plans: My existing floor plans are only partial and might require some additional work to incorporate the new addition properly. We have a site plan and the proposed floor plan drawn to scale currently. - Construction Materials: The plan should be designed primarily using wood, ensuring structural integrity and compatibility with the existing building design. Also, advice on integrating utilities like HVAC, water, and electricity will be required. - Skills: The job is ideal for a licen...

I'm looking for a skilled Reddit advisor who can help me increase the traffic to some specific website using referral links. (, Viator, GetYourGuide). Key Requirements: - Reddit Expertise: The ideal candidate should have a proven track record of successfully increasing website traffic through Reddit. - Understanding Target Audience: Experience in engaging with and attracting travelers on Reddit is a must. Specific Tasks: - Subreddit Targeting: You should be able to identify and engage with the relevant travel subreddits. - Traffic Generation: Your main task will be to be active on the subreddits, giving advices of hotels and travel activities using a specific referral link ( , Viator, GetYourGuide) through Reddit. This may involve creating engaging posts, participating

I need an intellectual mind to develop compelling high school biology worksheets. The project involves extensive research, creativity, and a deep understanding of the high school biology curriculum. Specifically, you will be: - Developing a variety of worksheets on various topics in high school biology. - Creating content that is engaging, challenging, and interactive. Ideal Skills: - Experience with educational content creation, particularly in biology. - Sufficient knowledge in high school-level biology. - Ability to meet deadlines and follow instructions. This project will require consistent communication to ensure the content produced meets my standards and follows the given guidelines. It is not only a chance to showcase your prowess in biology but al...

I'm seeking an accomplished artist to create a large scale (24x36 inches), impressionistic style oil landscape painting It would be a custom piece for my mother. It would depict the street she grew up on - Indian Creek. The attached are photos of it with the church for inspiration but I’d want something during the spring/summer.

I'm seeking an accomplished artist to create a large scale (24x36 inches), impressionistic style oil landscape painting It would be a custom piece for my mother. It would depict the street she grew up on - Indian Creek. The attached are photos of it with the church for inspiration but I’d want something during the spring/summer.

Kérjük, regisztráljon vagy jelentkezzen be a részletek megtekintéséhez!

I have a web scraper script that needs fixing. It's designed to scrape various URLs from the Apollo website. Key Requirements: - Scraper debugging: The script is currently not working properly, ...pull the data from the selected URLs on Apollo website. Experience with: - Web Scraping: Previous experience in web scraping is essential, as the data needs to be pulled accurately from this specific website. - Script Debugging: Ability to identify and fix issues within an existing script. - Proficiency in Python or relevant language for web scraping. - Knowledge of Apollo website structure. Please make sure your bid includes information on how you plan to approach fixing this script. Open to suggestions on alternative approaches as well, as long as they can meet the req...

I'm looking for a SEO expert to completely overhaul my website's SEO strategy. I haven't implemented any SEO yet, so it's a green field opportunity. The main goals are to increase organic traffic, improve search engine rankings across Google, Bing and Yahoo, and to boost online visibility. The ideal candidate will have: - A proven track record in SEO optimization across different search engines - Experience in increasing organic traffic and improving search engine rankings - The ability to boost online visibility for a variety of websites - Expertise in conducting initial SEO audits and creating comprehensive strategies from scratch. I'm keen to see your plan for achieving these goals, and any case studies you have that demonstrate y...

...hosting, and your job and its price will be fixed at $25. I won't reply to anyone's bid; I've already wasted a lot of time. Whoever wants to work can create the same product page on their own and bid. I'll talk then, otherwise not." I'm looking for a skilled WordPress developer : I only need one page. It must have a product that functions like this one: I need same website landing page From custom wording to a handcrafted cover, the Personalized High School Diploma for Homeschools is an official document to honor your grad! Homeschool Diploma The product must be customizable with text and adornments that the customer chooses. The most important part is that the customization choices will show on the picture

Kérjük, regisztráljon vagy jelentkezzen be a részletek megtekintéséhez!

I'm looking for an expert who can create a 2D floor plan for real estate marketing purposes for 3 house designs, all 2-story buildings. - The plan needs to include all measurements. - Furnishings can be represented by basic shapes and placements, as detailed furniture design isn't necessary for my purposes. Ideal skills for the job include proficiency in 2D design and a background in real estate or architectural marketing.

I'm seeking an ex...or designer to create a detailed commercial floor plan as I am apply for a liquor license permit and it is required to have a floor plan with current occupancy stamp that is not less then 1 year old. These plans need to go beyond the basic layout and should include furniture placement. I am not sure whether I need a 2D or 3D format, I am open to suggestions based on your professional opinion. Previous experience with commercial design is crucial for this project. Your bid should include: - Demonstrated experience in commercial floor plan design - Expertise in both 2D and 3D formats - Suggestions based on your professional experience for 2D and/or 3D floor design Please factor these requirements into your time and cost est...

I'm in need of an expert in 3D design & visualization, particularly for floor plans and interior layouts. Key deliverables: - 3D floor plans for a 30x50 shop with living quarters. This space contains a kitchen, bathroom, washer dryer, master bedroom, and a wide, open living area. Additionally, it includes a loft with a room upstairs. A lean-to on the length of the building toward the barndo. - 3-4 bedroom, 2 bathroom barndominium, roughly 2200-2400 sq ft. - Both designs should have a modern aesthetic. Skills and experience required: - Proficiency in 3D modeling and visualization software - Strong understanding of interior design, particularly in the modern style - Previous experience with floor plan design is a plus - Ability to work collaboratively and ef...

I'm in need of professionally engineered plans for my existing pergola. The ultimate goal is to certify it for compliance with local council regulations. Unfortunately, I don't have any existing blueprints or architectural plan of the pergola. Ideal Skillset and Experience: - Expertise in creating accurate and detailed engineering plans - In-depth understanding of local council regulations regarding pergola constructions - Ability to work without existing plans or blueprints Your task will primarily involve creating a comprehensive plan to establish its certification for compliance. Please ensure that your design adheres strictly to local council regulations. Previous experience with similar projects required and California license.

I am seeking a freelancer to assist me in establishing connections with businesses and medical professionals across the USA. The site is You're tasked with the following: - Identifying and reaching out to potential prospects from these sectors in the USA. - Facilitating initial contact and engagement with these prospects. - Providing regular...- Facilitating initial contact and engagement with these prospects. - Providing regular updates and reports on the progress and insights from these interactions. I am open to suggestions on the best strategies to achieve this, be that through marketing, sales, or networking. Your expertise in these areas would be invaluable. Please provide some details on your relevant experience and how you plan to approach this project.

I'm seeking a skilled landscaper to help design a plan incorporating rain gardens into my currently empty land. Looking for someone to review the draft plan I created for general thoughts and suggestions. However, it's important to note that native plants will be the heart of these gardens. Note one of the main key requirements is the offset of impervious area for mitigation purposes relating to placement within the RPA. Key Requirements: - Must have excellent knowledge in landscaping and rain gardens. - Experience in working with native plants is preferred. - Ability to advice on the best landscape design for an unspecified area. - Capability to handle my project from the planning stage to execution. - Patience and understanding, giv...

...skilled high-ticket closer for the launch and scale of my new Info Product, a Home Services based Launch and Scale Program. The ideal candidate should be based in the US, have an excellent command of the English language, and possess a proven track record of successful high-ticket sales. Key Responsibilities: - Collaborate on the development of sales strategies for the Home Services program - Conduct sales calls and negotiations with potential clients - Close high-value deals in the Home Services industry Ideal Skills and Experience: - Proven experience as a high-ticket closer in the US market - In-depth knowledge of the Home Services industry - Excellent communication and negotiation skills - Experience in launching and scaling of info produc...

I am in need of a talented app developer who can design and create a mobile application compatible with both iOS and Android platforms. The primary objective of this app will be to aid with the tracking of a game. This must consist of a few specific features: - Allows player to input total points for each category - Ability to track and deduct cost from the players inputted total "points" for the category - Output purchased skills / spells into a final screen with buttons for each skill or spell purchased that when pressed are marked as "used" - Reset button which takes all current purchased skills or spells back to unused state - Ability to save "battle board" - the final screen of selected skills / spells - to be loaded later or switch...

I'm looking for a professional to reinstall my Money Robot affiliate link. My main goal for this project is to improve search engine rankings. Key Requirements: - Reinstall the Money Robot affiliate link on my website's home page - Ensure the affiliate link is strategically positioned for optimal SEO benefits I'm particularly interested in increasing the visibility and ranking of my site on search engines. You should be well-versed in affiliate link installation, search engine optimization, and website placement strategies. Your work will contribute significantly to enhancing my site's visibility and search engine rankings, thereby driving more organic traffic to the site. Your proposal should detail your experience with similar projects and the...

My WordPress site was hacked and it's causing me a lot of trouble. Unfortunately, I'm not sure if I have a backup. I need a skilled professional to help me fix the issue as quickly as possible. Key Responsibilities: - Restore my WordPress site to its original state - Implement security measures to prevent futu...need a skilled professional to help me fix the issue as quickly as possible. Key Responsibilities: - Restore my WordPress site to its original state - Implement security measures to prevent future hacks Ideal Skills: - Proficient in WordPress - Experience in website restoration - Strong understanding of website security and hacking prevention - Ability to work quickly and effectively under pressure Please reach out if you're confident you can help me res...

I need an expert in CAD software, particularly AutoCAD, to professionally make changes to existing residential floor plans. Scope of work: Update plans and make necessary modifications per information below. We want to make some changes to the attached plans. The main objective was not to compromise the roof lines and exterior. Scope of work- Masterbath- Bumpout for Tub with side roof. Will not affect main roof. Masterbath and Closet reworked and extended this area along with the garage back 5’-0” existing roof pitch will extend. Bedroom 3- Extended this area back 5’-0” and added a pitch roof to the existing roof line. Moved rear porch demising wall over 3 ft to expand the width of this room. Need to resize living room windows next to back door. P...

I'm looking for a skilled web designer to create an e-commerce website for me. The primary goal of the site is to sell my products and services, and I plan to keep the inventory relatively small - less than 4 items. Your main task will be to design the front page and set up a user-friendly, intuitive navigation system that allows customers to browse through product catalogs with different categories. Key Requirements: - Design skills: You must have a strong background in web design, particularly in e-commerce. Prior experience in designing e-commerce sites with a focus on product catalogs is a huge plus. - Front-end development: Proficiency in front-end development languages and frameworks is essential. I'm looking for someone with a keen eye for...

I am looking for an experienced Full Stack developer with experience in TypeScript to rewrite the existing codebase of a web application. We have a copy of the old code base and all the tech stack interactions but require the code to be rewritten as we no longer have rights to the current webapp. Ideal Skills: - Proficient with TypeScript - Hosting with Vercel and Neon - Code review and improvement - Strong knowledge of software development principles and best practices. Please mention your relevant experience when bidding for the project and provide a brief explanation of how you plan to approach this task. Details will be ironed out once the freelancer has been chosen.

I'm seeking an expert who can recreate a downloaded image from the internet into a high-resolution wallpaper fit for printing as a poster. Key Requirements: - Recreate a high-resolution image that can be printed as a poster. - The image will be a personal use wallpaper, so no additional text or logo is needed. If you're confident in your ability to recreate this image into a high-resolution, print-ready version, I'd love to hear from you. Please include examples of similar work or a brief explanation of how you plan to accomplish this task in your bid. PS. Please note that I need just the picture with the flowers so ignore/remove the objects

...digital marketer who can proficiently handle SEO, social media management, and email marketing tailored to reach local customers. This role requires a keen understanding of how to effectively drive lead generation. Specific responsibilities include: * SEO: Optimize my website's organic search rankings to improve lead generation * Social Media Management: Craft and execute a strategic social media plan to connect with the local customer base * Email Marketing: Develop a captivating and result-driven email campaign The ideal freelancer: * Experience with SEO, social media management, and email marketing * Proven track record of lead generation * Understanding of local market demographics and trends * Strong analytical skills to track success and pivot strategies as needed * ...

I'm seeking a digital marketing expert to help me achieve the following goals: - Increase website traffic - Boost brand awareness - Gene...want to target my efforts towards small business owners, and individuals in my field. I am particularly interested in leveraging the following social media platforms for our campaigns: - Facebook - Instagram - LinkedIn Ideal candidates will have a proven track record in digital marketing strategies that have successfully increased website traffic, boosted brand awareness and generated sales leads. Experience in working with small businesses and B2B audiences is desirable. Expertise in using Facebook, Instagram, and LinkedIn for marketing purposes is a must. Please include examples of your prior work and explain how you plan...

ONLY INDIAN Telegram members for channel needed

...website: Budget: Please provide a detailed quote for the entire project, including any revisions. Job Description: We are seeking a talented and creative graphic design team to create a professional and visually appealing pamphlet. This pamphlet will be used to showcase the various service plans and benefits offered by our HVAC company. The goal is to clearly communicate the value and benefits of our services to potential and existing customers. Project Scope: Design and Layout: Create a visually appealing and professional design that aligns with our brand identity. The pamphlet should be easy to read and navigate, with clear headings, subheadings, and bullet points. Incorporate high-quality images, icons, and graphics to enhance the visual appeal and readability

I urgently need a professional who can resolve an issue that arose after I updated Webmin/Virtualmin/Cloudmin with the Tomcat module installed. As a result of this update, both my Wordpress websites and Java application are not working. When attempting t...Tomcat module is essential to understand the impact of the update. - Strong understanding of WordPress websites and Java applications to effectively troubleshoot and resolve the issue. - Experience in diagnosing and fixing server errors, such as the 503 Service Unavailable error. - Excellent problem-solving skills and the ability to work under pressure to meet the urgent timeline of this project. This is a time-sensitive task, and I am looking for someone who can start working on this immediately and deliver a fast and ef...

I have less than 100 pages of handwritten me...transcribed into a custom template. This project is urgent, and I require the completed transcription in less than a week. Please read this entire ad before replying. NOT FOR AUTOMATED - hand transcribing job. Key Requirements: - Transcription of less than 100 pages of handwritten medical notes and computer printouts. - Custom template formatting (specific layout or structure) - Urgent turnaround time of less than a week Ideal Skills and Experience: - Experience in medical transcription to ensure accuracy and understanding of terminology - Proficiency in creating and working with custom templates - Ability to work under pressure and meet tight deadlines So that I know you are a real person and read this, please start with yo...

...to craft a comprehensive overview PDF for my digital services and solutions. Key Deliverables: - Service Descriptions: A detailed explanation of the range of services I offer should be included. - Professional Design: The overall look and feel of the overview should be corporate and professional. This will resonate well with the target audience and reflect the nature of the services I provide. Distribution Plan: - The PDF will be used in a variety of situations, so it must be adaptable. I intend to: - Email the document to clients. The design should be compatible with and visually appealing in email format. - Make it available for download on my website. The PDF should be easy to access and view on a digital platform. - Print physical copies for meeti...

I need a basic architectural drawing in 2D CAD prepared. It's just a plan 2D drawing I need.

I need a civil engineer that can provide stamped plans in the state of Utah. Concept work is done. Need grading and drainage, parking lot details with specific requirements noted on plans as per county code ( I have all that ready to share)

NOTE: MUST SUBMIT AN ACTUAL HIGH-LEVEL STRATEGY AND PLAN. I'm looking for a skilled marketing strategist who can help my company, Harmoni Innovative Tiny Homes, with our new venture: organizing date nights in our RVs. Check out Harmoni (our RV). She will be redecorated to align with our new marketing plan. Target Audience: - Young couples - Empty nesters - Adventurous singles - New couples Key Requirements: 1. Marketing Strategy: -Name (ex: Harmoni Dates/Love Camper...) -We need a comprehensive, innovative marketing strategy that appeals to our target audience. - This strategy should emphasize: - Brand awareness - Generating website traffic - Driving bookings and reservations. 2. Marketing Channels: - I would

...professional who can help me draft a comprehensive business plan for my digital library project. The plan will play a crucial role in securing a sponsor to support our objective of promoting literacy and education through a digital platform, targeting the general public. The Idea of the project is to translate sceintific papers/articles onto the Arabic language. Articles will be primerly from the English language for the time being but the longer aim is to include more languages, like chinese/russian/german/french..etc. some articles will require permissions but we can start with open source articles as a start. the articles will be published after translating them into arabic in a website and then they will be available to read for free, but for...